Created by Mr_Hunt. BTEC Firsts in Sport can help you take your first steps towards a career in sport and fitness. Improving your flexibility can help you move more comfortably throughout the day. The performer stretches on their own for example bending down to touch your toes, This requires the help of another person or object. All TRAINING AND FLEXIBILITY TRAINING TO IMPROVE THEIR PERFORMANCE. Flexibility (static, active, passive), endurance training (continuous, fartlek, interval) 60% of MHR (the maximum number of times the heart can contract in a minute). BTEC REVISION NOTES PHYSICAL FITNESS TOP TIPS EXPLAIN – GIVE A REASON FOR ... need to do in that sport. How to increase brand awareness through consistency; Dec. 11, 2020 The other person/object applies a force which causes the muscle to stretch for example using a step to stretch your calf. b. experience plyometric training. Dangerous if you do not have experience. Flexibility training can be made sport specific. In order for training to be effective, it has to be designed so that it is specific to each Perform an active stretch. Static Stretching (active and passive) Ballistic Stretching. Square lino is a completely free service that runs on … Flexibility training is arguably the most frequently neglected component of fitness among the general population, but that doesn’t mean it’s the least important. DISCUSS THE SUITABILITY OF THE TWO TRAINING METHODS FOR A GYMNAST (8 MARKS) Title: Revision btec sport Author: Sam Horsewill Created Date: WHAT IS THE DEFINITION OF CIRCUIT TRAINING? Flexibility Add definition Identify the two types of flexibility . ... BTEC Sport Unit1 Flashcard maker: Ellie Baldwin. Lesson resource for flexibility training methods. Little cost involved, no need for specialist equipment. lino is an online web sticky note service that can be used to post memos, to-do lists, ideas, and photos anywhere on an online web canvas. Fitness for Sport and Exercise. From this information can you work out the following (use the below diagram to help you). If Sir was to train he should focus less on his strength and more on his flexibility, he could do this by doing flexibility training such as PNF and general stretching. Training for strength endurance. BTEC TECH AWARD IN SPORT, ACTIVITY AND FITNESS. Author: Created by all02041544. Created: May 24, 2020 | Updated: Jun 5, 2020. As a general rule, dynamic stretches are used as part of a warm up and static stretches or PNF flexibility training is … Training for elastic strength. Strength Training. registered in England (Company No 02017289) with its registered office at 26 Red Lion a) What is Sam’s Maximum heart rate? Used to develop mobility, strength and flexibility. Think about your own levels of flexibility and the sport or activity that you take part in. Speed training could be covered by a practical session involving interval training and sport-specific speed training. Other Sports Training Principles include: Balance Principle Individualization Principle Overload Principle Recovery Principle Specificity Principle Transfer Principle Variation Principle . The principle of specificity should be applied to flexibility training – you should stretch the muscle groups that will be used in your sport. (1 mark) c) What is her minimum and maximum heart rate attained in this training zone? Which type of flexibility training is best? BTEC Sport - Unit 2 - Practical Performance in Sport, BTEC Sport - Unit 3 - Whole unit resource pack - Applying the Principles of Personal Training, BTEC Sport - Unit 1 - Whole Unit resource pack - Fitness for Sport & Exercise, BTEC Level 3 Sport: Unit 4 - Sports Leadership Unit of Work, Home Learning Stay Active Booklet / Fitness Booklet / Fitness Scheme / Lockdown, KEEP FIT: Fifa 21 Fitness Interactive Training with Mr Murton. Btec Sport. Flexibility is needed to avoid injury and jump for the ball and try to intercept passes, a goal keeper needs extra good flexibility to stretch and reach to mark and defend the ball. Relax the muscle and then perform a passive stretch with the help of your partner. Muscular endurance Flexibility Muscular strength Aerobic endurance Body composition Speed Exam Questions 3. a) A gymnast is finding it difficult to perform some complex moves because they cannot bend their limbs Guest speaker: presentation from sports physiotherapist, followed by question and answer session. ... What number of reps and load would you use to improve: a. Proprioceptive Neuromuscular Facilitation technique. Flexibility Training. Dec. 30, 2020. None, Static stretching, Ballistic Stretching and PNF techniuqe. This website and its content is subject to our Terms and With the help of a partner, contract the muscle isometrically for 6 - 10 seconds. Lesson resource for flexibility training methods. Learners can develop their skills in planning a fitness training session by undertaking group activities involving Agility Balance Coordination Power Reaction time Why does a 100m swimmer need: Aerobic endurance Muscular endurance Flexibility Speed Muscular strength Body composition. Ignored words will never appear in any learning session. Btec Level 2 Sport Unit 1 exam unit lesson 3 power point and all resources, to include exam style questions flexibility training, static, ballistic, PNF, … Flexibility Training. Includes photos, videos and explanations of each training method to prepare them for practically performing each one. Sport Why? Unit 1 Fitness for Sport and Exercise In order for a person to perform to the best of their ability, they Created: May 24, 2020| Updated: Jun 5, 2020. 4.5 / 5. This is particularly important for older adults who participate in senior sports. A flexibility session could cover static, ballistic and PNF stretching. Learn vocabulary, terms, and more with flashcards, games, and other study tools. There are three types of flexibility training methods. 8 Decks - 122 Cards You’ll learn essential skills such as training for personal fitness, encouraging sports participation, and organising and leading events and activities. Conditions. BTEC PE Level 2 Flexibility Fitness Training Methods Learn with flashcards, games, and more — for free. Btec Sport You miss 100% of the shots you don't take. c. ... Btec Sport Exam. Select a flexibility training method that you think would be most appropriate to meet your needs and Flexibility Speed Muscular strength Body composition. 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