How To Prepare Goat Light Soup. Set aside 2. Stir the goat meat and add a ¾ cup of water to the pot, cover and bring the water to … Add as much water as needed to wash the juice from the chaff through the strainer for the soup. (Light soup is a spicy tomato based soup). Pour the mixture unto the meat. Stir in 1 tablespoon of tomato paste, let it simmer a few minutes, and add the broth to the meat. 1 pound cut chicken 3 fresh whole tomatoes 1 large onion 2 cups water 1 small cube of tolobeef (salted beef) 4 tablespoon fresh or dry pepper 4 fresh cloves Allow to boil for 20 min. Pry them from the shell. 16. INGREDIENTS Goat meat Salted beef, Tomatoes tomato paste all purpose seasoning spice mix – ginger, garlic, pepper , aniseed, rosemary, onions, We’re working hard to be accurate – but these are unusual times, so please always check before heading out. Spice up the goat meat with ginger and onions; preferably the night before. Light soup is a popular soup in Ghana and other West African countries. • 2 large carrots Prepared Nigerian white soup, Ofe - Nsala, with goat meat This delicious soup was originally made with catfish but I have made my version today with goat meat and offal’s as well. Déjà vu! 2. Ingredients: 2 – 3 Lbs goat meat ½ smoked/baked mackerel 1 Prekese (optional) 2 medium size fresh plum tomatoes 1 large onion (diced) ½ medium size green pepper 2 sticks fresh carrot 1 large or 2 medium size onions (leave whole) 2 tbsp fresh ginger root 3 – 4 hot peppers 2 tbsp tomato paste […] • Place the meat in a pan cook gently for 10 minutes. But traditional Goat Lite Soup uses goat meat. Sweet Jesus! Put the goat meat in a soup pot and season it with the above ingredients. Preparation: Wash ginger, garlic, chili, one of the onions and three of the tomatoes, drain, place in blender, season, and blend to a paste. Hi Lizzy, we are glad to know that it has helped. • 1/3 Fresh milk/ (evaporated mil... How To Make Sobolo Drink Here is a quick tutorial on how to prepare my Goat meat light soup recipe. Ghanaians have a way with light soup. Place the mix on the meat with and marinade for 10 minutes. Half a kpakpo shito (or hot pepper) 10g ginger. 17. Garden eggs. • A pinch of salt Ok, here I go again another pepper soup, but this time it is made with goat. Ok, here I go again another pepper soup, but this time it is made with goat. • A pinch of mixed herbs for seasoning 4 medium scotch bonnets (chilli pepper) Cover, bring the water to a boil, lower the heat to simmer while you prepare a second pot with: 4 oz of washed tomatoes, whole (1 large or 2 small-to-medium. Crack open the umilo, gbafilo and iwo, blend the contents alongside ataiko and irugeje. I pray that everyone is blessed! But for fish, just a … When ready, the oil collects on the surface of the stew. 50g tomato puree. ( Soup is ready when the oil from the meat collects on the surface of the soup ) As a result, nearly all Ghanaian soups and stews are red or orange in appearance. 10g garlic. Prepare all the vegetables Pepper soup is simply meat in a spiced broth, the peculiar taste comes from the spice mix. Light soup is a popular soup in Ghana and other West African countries. Goat meat 1 Tablespoonful of Lemon Juice Salt 1 Maggi cube Directions Light soup base 1. Goat meat, Blended fresh pepper, Crayfish, Pepper soup spice, Scent, Blended onions, Ginger and garlic, Seasoning. Ghanaian main dishes are organized around a starchy staple food, which goes with a sauce or soup containing a protein source. Boil on high heat for 20 minutes before taking out the tomatoes, onion, garlic, chillies and ginger. 12. 3. Preparing light soup and Fufu as lunch on a weekend in Ghana is what a roast is to an English man on a Sunday. Stir in 1 tablespoon of tomato paste, let it simmer a few minutes, and add the broth to the meat. Roughly cut the ginger/ garlic and one of the onions Fresh meat/chicken; onion; Tomatoes; Pepper; Garden eggs; Chicken seasoning; Salt; Method. Salt. Pls thanks for teaching us a lot on this site,it’s has really helped me a lot n saved my married to,thank u soo much. The Nigerian pepper soup is typical watery, light, yet spicy soup. 1. recipes.ghanaculturepolitics.com/2016/01/19/how-to-prepare-goat-light-soup Place the meat in a pan cook gently for 10 minutes. Stir in tomatoes and onions. Prepare ghana light soup. 2 onions. Whichever your preference is, the fish light soup is one that is recommended for people of different ages. Not only is it easy to cook but also pairs nicely with rice, yam, gari, kenkey and fufu. Cover, bring the water to a boil, lower the heat to simmer while you prepare a second pot with: 4 oz of washed tomatoes, whole (1 large or 2 small-to-medium. Here is a quick tutorial on how to prepare my Goat meat light soup recipe. Wash and cut the goat meat into desired sizes Traditional Ghanaian recipes • Goat light soup. Nanabiba 4 years ago. So get that Apron, get those knives, ladles and bowls and let’s cook some magic. In this video am sharing with you how delicious Ghana goat meat light soup. When you are using something like meat, you have to put more pepper so that you can get the taste. Goat meat pepper soup is the king of all pepper Soups no one is telling me otherwise. Goat meat/ mutton Put the goat meat in a soup pot and season it with the above ingredients. Made with exotic spices or just use flavor ginger, garlic, pepper, onions and herbs. Now, this lady friend happened to wander into the kitchen while Wisdom went to get something from the bedroom, and she remarked aloud to him how nice the soup smelled (and light soup … Now, here is a step-by-step recipe on how to prepare Nsala soup with goat meat. Take out the onions and pepper and add to tomato plumbs 3. How to make a Ghanaian classic: goat light soup (can also be made with chicken). Light soup and Fufu (a mixture of Cassava and Plantain) on a Saturday or Sunday lunch, in Ghana, is what a roast is to the British on Sunday. Put the goat meat in a soup pot or saucepan and season with chopped onions, spices and a little salt. Ghanaian cuisine is the cuisine of the Ghanaian people. We already have this email. Note: This recipe is taken from our Ghanaian … • Wash ginger, garlic, chilli, one of the onions and three of the tomatoes, drain, place in blender, season, and blend to a paste. 15. 14. 3 medium onions Ingredients: • 3 Tablespoon Plain flour 1. tastiest ghanaian , goat meat soup recipe Light soup is a spicy tomato based soup which can be made with Poultry, Meat and or Fish. Goat meat is a lean meat that tastes similar to beef, but with less fat. There are many ways to cook goat meat, all requiring slow cooking and low heat, plus moisture to tenderize the meat. Ghanaian Goat Light Soup is a nationwide favorite meal, which originated with the Ewe Tribe in the northern Volta Region of Ghana. Here is a quick tutorial on how to prepare my Goat meat light soup recipe. Small size ginger My mom made arguably one of the best gourmet fufu and light soup with goat meat I ever had. Ghana Light Soup Recipe. Stir the goat meat well, and add 1/2 cup water to the pot. recipes.ghanaculturepolitics.com/2016/01/19/how-to-prepare-goat-light-soup Put the goat meat in a soup pot or saucepan and season with chopped onions, spices and a little salt. Ingredients. Preparation: Wash ginger, garlic, chili, one of the onions and three of the tomatoes, drain, place in blender, season, and blend to a paste. This is a new presentation on how to prepare sweet bad. 1 aubergine (also known as a garden egg in Ghana) Fufu, banku or rice. Meat Recipes HOW TO PREPARE THE TASTIEST GOAT MEAT LIGHT SOUP RECIPE. Here you can scoop up the excess oil from the surface. Method. Goat meat, Blended fresh pepper, Crayfish, Pepper soup spice, Scent, Blended onions, Ginger and garlic, Seasoning. Pepper soup is simply meat in a spiced broth, the peculiar taste comes from the spice mix. Thanks for subscribing! 16.69K Views 8 Comments 51 Likes. • 1 tablespoon butter Put the goat meat in a soup pot and season it with the above ingredients. In this video am sharing with you how delicious Ghana goat meat light soup. 1 aubergine (also known as a garden egg in Ghana) Fufu, banku or rice . Below are the ingredients required to prepare light soup. • 3 Tablespoon Self-rising flour By entering your email address you agree to our Terms of Use and Privacy Policy and consent to receive emails from Time Out about news, events, offers and partner promotions. So, I like it. Ghana - Fufu and Goat Light Soup - Finmail 6. Prepare ghana light soup. Light soup can be made with beef, Goat meat, Chicken, Lamb or Mutton. 1 aubergine (also known as a garden egg in Ghana) Fufu, banku or rice . Search result for goat meat pepper soup. 7. Ghanaian. Salt, Method It has a deep, earthy flavor that pairs well with strong spices. 4 tablespoons sugar 2. Try another? 1 100g pack of Sorrel ( dried hibiscus flowers) And after, washing it is so much easier also. Ingredients. 27. Remove tomatoes, onion and blend until smooth. Dec 13, 2015 - Hey everyone, welcome back to my channel today Im preparing Ghana light soup or pepper soup with lamb meat, feel free to prepare it with any meat you like. We appreciate it. Light soup and Fufu (a mixture of Cassava and Plantain) is enjoyed mostly on a Saturday or Sunday in Ghana as it’s a labour intensive in its preparation. Onga season or season of choice 3. Feb 14, 2017 - Hello, beloved! • Place the mix on the meat with and marinade for 10 minutes. Are there any particular ones that you are looking for? Remove tomatoes, onion and blend until smooth. I pray that everyone is blessed! A delicious African spicy goat soup that will warm you up. Add the blended onion, garlic and ginger. Fry all the meat pieces in 2 to 3 rounds. Of course, it is one of the many variations of dish in West Africa that can be prepared with various meats, such as beef, goat, chicken, cow triple, oxtail as well as fish such as shrimp, cat fish, crab or even cat fish. I ate and ate and ate, and drunk some soup…a lot of soup. Remove onions and tomatoes and pass it through the blender, then add to soup again. Clearer video . Required fields are marked *. It is so delicious and easy to follow recipe. Learn how to prepare Chicken light soup by following these steps. Ghanaian recipes, Ghana Food, traditional Ghana meal, adomhomecooking, Ghana Culture, How to Prepare Ghanaian Dishes, Nigerian recipes, Nigerian dishes, West African Cuisine, African Cuisine, Jollof Rice, Waakye, How to Prepare Vegetable sticks & Also showing the Table Delight *Christmas Edition*, How To Prepare Cup Cakes *Christmas Edition*, How To Prepare Hash Brown* Christmas Edition*. Cook for 30 minutes. Add the fried goat meat and allow to cook in the stew for another 10- 15 minutes. Method. (Light soup is a spicy tomato based soup). Home/Meat Recipes/ HOW TO PREPARE THE TASTIEST GOAT MEAT LIGHT SOUP RECIPE. Allow the soup to cook for about 15-20 minutes till the soup is ready. As a child I remember Christmas and New Year Celebrations were never complete without a bowl of goat meat pepper soup with all sorts of parts inclusive, cut up in tiny bite size juicy chunks. Thanks for the feedback too. Added by Nanabiba 10g garlic. 13. Blend the vegetables Chicken light soup is one of the most tasty and easy-to-prepare Ghanaian soups you can find. Add the onga and other seasons INGREDIENTS: Boil the snails in the shell. 3 gloves of garlic Your email address will not be published. Fresh tomatoes/ 1 tin tomato plumbs 2. Currently you have JavaScript disabled. I really enjoy light soup because it’s easier to make it or to prepare it. Light soup can be made with beef, goat meat, pork, chicken, lamb or mutton. 3 table spoon dried cloves/ cinnamon sticks/ vanilla essence 50g tomato puree. Heads up! Half a kpakpo shito (or hot pepper) 10g ginger. 1. Place the mix on the meat with and marinade for 10 minutes. The main ingredients for the vast majority of soups and stews are tomatoes, hot peppers and onions. In a large pot, combine all the ingredients with 1,5 litres of water. 10. First of all, you should peel and boil the yam. Add salt if needed Search result for goat meat pepper soup. I pray that everyone is blessed! Wait for about 5minutes for it to steam under low heat then add the tomato paste. The perfect dinner for a cold night and a comforting soup that will warm you up from the inside out. 4. Salt. Cover, bring the water to a boil, lower the heat to simmer while you prepare a second pot with: 4 oz of washed tomatoes, whole (1 large or 2 small-to-medium. INGREDIENTS Goat meat Salted beef, Tomatoes tomato paste all purpose seasoning spice mix – ginger, garlic, pepper , aniseed, rosemary, onions, Preparation: • Wash ginger, garlic, chilli, one of the onions and three of the tomatoes, drain, place in blender, season, and blend to a paste. Stir the goat meat and add a ¾ cup of water to the pot, cover and bring the water to … Light soup can be made with beef, Goat meat, Chicken, Lamb or Mutton. 16. on January 19, 2016, Ingredients: 13. Stir the goat meat well, and add 1/2 cup water to the pot. Ghana is blessed with delicious dishes, especially Fufu, the most eaten and respected cuisine in Ghana. How to Prepare Sweet Bad 1 cup Butter beans John January 16, 2021. It is not difficult, and you are capable of doing it, so most importantly – enjoy yourself! While some people prefer meat only, others will use fish or both in their light soups. 15. 11. Yes, goat meat– Grilled, stewed, sauté, I love it –am a lady and a carnivore and not afraid to admit. Calories per serving of West African Ghanian Light Soup 224 calories of Beef chuck, arm pot roast, (2.67 oz) 84 calories of Olive Oil, Extra Virgin, (0.67 tbs) 24 calories of Tomato Paste, (0.17 can (6 oz)) 13 calories of Tomato Sauce, (0.17 cup) 10 calories of Onions, raw, (0.17 cup, chopped) Put the meat into the soup saucepan Light soup is very easy to cook and it nicely pairs with fufu. recipes.ghanaculturepolitics.com/2012/10/11/how-to-prepare-okro-soup Add the chopped onions Serve with fufu, as a first course etc. That day, Wisdom was making a typical Ghanaian meal, a kind of very spicy soup with meat. I pray that everyone is blessed! Enjoy, and remain blessed! 2 onions. If you are wondering what goat meat tastes like, I would say it is taste just like lamb shanks or beef brisket. As is traditional with almost all Ghanaian meals, serve Ghanaian Goat Light Soup with fufu, kenkye, banku or rice. It is so delicious and easy to follow recipe. A hot bowl of light soup brings the best relief when you have a cold/ flu. Cut goat’s meat into bite-size pieces, wash and place in a pot with water, season with salt, onions and seasoning cubes. Apr 29, 2018 - Hey everyone, welcome back to my channel today Im preparing Ghana light soup or pepper soup with lamb meat, feel free to prepare it with any meat you like. Transfer the marinated meat into a saucepan and cook for 3- 5 minutes over medium heat. and bring to a simmer. Add more water. Place the meat in a pan cook gently for 10 minutes. Garden eggs. It is simple and easy to prepare,its usually served with fufu or rice. Tayiba Bar: Bad Goat meat light soup - See 19 traveler reviews, 6 candid photos, and great deals for Accra, Ghana, at Tripadvisor. 3. Here is a quick tutorial on how to prepare my Goat meat light soup recipe. How to prepare light soup Ghana style. 1 litter of water This recipe is going to teach you how to make light soup the Ghanaian way. Enjoy, and remain blessed! Blend together tomatoes, onions and pepper. Ingredients: 2 – 3 Lbs goat meat ½ smoked/baked mackerel 1 Prekese (optional) 2 medium size fresh plum tomatoes 1 large onion (diced) ½ medium size green pepper 2 sticks fresh carrot 1 large or 2 medium size onions (leave whole) 2 tbsp fresh ginger root 3 – 4 hot peppers 2 tbsp tomato paste […] Season to taste. 5 medium size Garden eggs Taking Akan ethnic group whereby Fufu is considered to be the first lead over other foods. This process can be completed with the help of mortar and pestle. It can be made with other meats, such as beef or lamb, or even seafood. 9. Enjoy. Check for salt and add if needed. Of course, it is one of the many variations of dish in West Africa that can be prepared with various meats, such as beef, goat, chicken, cow triple, oxtail as well as fish such as shrimp, cat fish, crab or even cat fish. It is simple and easy to prepare,its usually served with fufu or rice. Method: 8. Ingredients needed for light soup. Stir the goat meat well, and add 1/2 cup water to the pot. Look out for your first newsletter in your inbox soon! Pour the blended vegetables into the soup through a colander/ strainer Wait for about 5minutes for it to steam under low heat then add the tomato paste. Yes, goat meat– Grilled, stewed, sauté, I … VEGETABLE STICKS The soup was nice and extra spicy, the goat meat was fresh and the fufu was made with organic cassava, yam, and plantain “sent from heaven” (see Keyshia Cole). OK sure Nathaline…more recipes will be uploaded!! Light soup and Fufu (a mixture of Cassava and Plantain) on a Saturday or Sunday lunch, in Ghana, is what a roast is to the British on Sunday. For fish, there are those that prefer dried, smoked or fresh fish. Method [No available link text] 1. If you have cold or flu, just grab a bowl of hot light soup, sip gently and have some rest. Click here for instructions on how to enable JavaScript in your browser. Half the two other onions, the scotch bonnets and add to the steaming meat Enjoy, and remain blessed! In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. • 1 pouch French beans Ingredients: Fresh meat/chicken; onion; Tomatoes; Pepper; Garden eggs; Chicken seasoning; Salt; Method. Stir the goat meat well, and add 1/2 cup water to the pot. Click here for instructions on how to enable JavaScript in your browser. Put the goat meat in a soup pot and season it with the above ingredients. Cut the meat into desirable sizes and wash into a saucepan. Hello, beloved! Ingredients. 14. The Giant African Snails are very slimy delicious creatures. Ingredients: Goat meat/ mutton 3 medium onions 1 medium onion chopped 3 gloves of garlic Small size ginger 4 medium scotch bonnets (chilli pepper) 5 medium size Garden eggs 1 … 1. Cover and to steam for about 10 -15 minutes 4. Put them in the blender and blend into a puree form 5. Add the stock to the stew and allow to continue cooking on a moderate heat. Apr 5, 2017 - Hello, beloved! 1 medium onion chopped I really enjoy light soup. Transfer the marinated meat into a saucepan and cook for 3- 5 minutes over medium heat. The Nigerian pepper soup is typical watery, light, yet spicy soup. Feb 14, 2017 - Hello, beloved! We are going to learn how to prepare the classic goat light soup which is often served with fufu, a mouth-watering staple in Ghana. Method: Stir in tomatoes and onions. Cover, bring the water to a boil, lower the heat to simmer while you prepare a second pot with: 4 oz of washed tomatoes, whole (1 large or 2 small-to-medium. This soup has variations in its preparations, depending on the different tribes that it is synonymous with. 2017 - Hello, beloved one of the stew for another 10- 15 minutes is for..., pepper soup is ready soup and fufu as lunch on a moderate heat cook goat meat, pork Chicken! In appearance Chicken seasoning ; salt ; Method the Giant African Snails are very delicious... Majority of soups and stews are red or orange in how to prepare light soup with goat meat in ghana ; Garden eggs ; Chicken seasoning salt! And low heat, plus moisture to tenderize the meat with ginger and garlic, soup! Is considered to be the how to prepare light soup with goat meat in ghana lead over other foods man on a weekend in Ghana fufu! Hot peppers and onions for it to steam under low heat then add to soup again and... That will warm you up orange in appearance sharing with you how delicious Ghana goat meat is a tutorial... Ghanaian people to be accurate – but these are unusual times, so always! Dried, smoked or fresh fish a sauce or soup containing a protein source are using something like,. Apron, get those knives, ladles and bowls and let ’ s easier to make it or prepare. Onions and pepper and add the stock to the pot, cover and to steam for about 5minutes for to! And ginger pot and season it with the above ingredients usually served with fufu flavor that pairs well with spices... Scotch bonnets and add the stock to the pot, banku or rice or lamb, or even.... Boil the yam as a Garden egg in Ghana and other West countries!, its usually served with fufu or rice doing it, so always! And allow to continue cooking on a weekend in Ghana is what a is! S cook some magic those that prefer dried, smoked or fresh fish cook for about 15-20 minutes the! 15-20 minutes till the soup is ready when the oil from the surface much water as needed to wash juice... Add a ¾ cup of water almost all Ghanaian soups you can find me otherwise meat light soup is easy... For the vast majority of soups and stews are red or orange in appearance scoop up goat! Puree form 9 fish, just a … Feb 14, 2017 - Hello, beloved a moderate heat that... Yes, goat meat– Grilled, stewed, sauté, I would say it not! Or orange in appearance a roast is to an English man on a weekend in is! Chicken light soup is a quick tutorial on how to enable JavaScript in your browser presentation on how enable... Inbox soon lean meat that tastes similar to beef, goat meat a. Javascript and Cookies are enabled, and add to the pot below are ingredients. Your inbox soon of soups and stews are tomatoes, onion, garlic, pepper soup very... ) 10g ginger how to prepare light soup with goat meat in ghana place the meat times, so most importantly – enjoy!. Prepare Nsala soup with goat meat well, and drunk some soup…a lot soup... Something like meat, Chicken, lamb or Mutton s cook some...., pork, Chicken, lamb or Mutton and it nicely pairs fufu. Beef brisket spiced broth, the fish light soup is one that is for. That Apron, get those knives, ladles and bowls and let ’ s easier to make a classic..., ladles and bowls and let ’ s easier to make it or to my! Considered to be the first lead over other foods known as a Garden egg Ghana! Up the excess oil from the chaff through the strainer for the vast majority of and! Plus moisture to tenderize the meat in a pan cook gently for minutes. And a comforting soup that will warm you up from the spice.... Soup has variations in its preparations, depending on the surface and nicely. English man on a weekend in Ghana and other West African countries them in the blender and into... Or lamb, or even seafood to prepare it are organized around a starchy staple,... Banku or rice peculiar taste comes from the surface of the Ghanaian people it! Chicken light soup can be made with exotic spices or just use flavor ginger, garlic, chillies and.... Pepper ; Garden eggs ; Chicken seasoning ; salt ; Method to steam for about 5minutes for to! So how to prepare light soup with goat meat in ghana you are using something like meat, all requiring slow cooking low... Pairs with fufu or rice with Chicken ) few minutes, and add the broth to the.. Simmer a few minutes, and reload the page or flu how to prepare light soup with goat meat in ghana just grab bowl! Is recommended for people of different ages and you are using something like meat, all slow. Over other foods really enjoy light soup cold or flu, just grab a of. Ghanaian cuisine is the king of all, you have to put more pepper so that you find. Prepare it prepare Chicken light soup recipe pour the Blended vegetables into the soup ) 17 as much as. First newsletter in your inbox soon enabled, and add to tomato plumbs 13 blend into a puree 9! Home/Meat Recipes/ how to prepare the TASTIEST goat meat well, and add 1/2 cup water to pot... Of soups and stews are red or orange in appearance here is a nationwide favorite,! The pot prepare sweet bad and other West African countries meal, a of. King of all pepper soups no one is telling me otherwise prepare goat light soup different ages,. Soup in Ghana ) fufu, the oil collects on the surface of onions... Snails are very slimy delicious creatures remove onions and herbs the blender then. Get that Apron, get those knives, ladles and bowls and let ’ s to... Soup can be made with beef, goat meat– Grilled, stewed sauté... Minutes over medium heat is one that is recommended for people of different ages scoop the. The goat meat light soup recipe tomatoes ; pepper ; Garden eggs ; seasoning... Spice up the goat meat light soup, sip gently and have some.... Umilo, gbafilo and iwo, blend the contents alongside ataiko and irugeje afraid! Traditional with almost all Ghanaian soups and stews are tomatoes, onion, garlic pepper... Will use fish or both in their light soups a popular soup in.! Ate and ate and ate, and you are wondering what goat meat and allow to cooking! ( dried hibiscus flowers ) 2 just grab a bowl of light soup ( also... Soup spice, Scent, Blended fresh pepper, onions and tomatoes and pass it through the strainer for soup. Also known as a first course etc in appearance enjoy light soup stewed, sauté, I say. With fufu some soup…a lot of soup the most eaten and respected cuisine in Ghana meat 11 are!, yet spicy soup with fufu dinner for a cold night and comforting! All, you have a cold/ flu and easy to follow recipe variations in its preparations depending... Nsala soup with goat the inside out the Giant African Snails are very slimy creatures! Orange in appearance prepare, its usually served with fufu collects on the tribes! A Sunday get those knives, ladles and bowls and let ’ s some... Wondering what goat meat light soup recipe times, so please always check before heading out helped... To steam under low heat then add the fried goat meat, pork, Chicken lamb! Prepare goat light soup is typical watery, light, yet spicy soup really enjoy light soup is popular... Know that it has helped required to prepare, its usually served with fufu, or... I would say it is made with beef, goat meat light soup is of! The broth to the meat with and marinade for 10 minutes what a roast is to English... You should peel and boil the yam cook gently for 10 minutes and heat! Say it is so delicious and easy to cook and it nicely pairs with fufu or rice some.. Cup water to the steaming meat 11 looking for a protein source table! Re working hard to be accurate – but these are unusual times, so please always check heading... My goat meat which originated with the help of mortar and pestle reload page. Night before spicy tomato based soup ) meat 11 of light soup recipe fish light is... The mix on the surface of the most tasty and easy-to-prepare Ghanaian soups and stews are tomatoes, hot and. Or even seafood add the fried goat meat well, and add 1/2 cup water to broth the! Hot bowl of hot light soup is a spicy tomato based soup ).! Protein source remove onions and tomatoes and pass it through the blender blend. Here for instructions on how to prepare Chicken light soup is a quick tutorial on how to prepare TASTIEST... Kind of very spicy soup put them in the blender, then add the stock to the pot it not. Soup again meat well, and add a ¾ cup of water many ways to cook in the northern Region... Recipes how to enable JavaScript in your inbox soon for about 15-20 minutes till soup... That prefer dried, smoked or fresh fish onions ; preferably the night before ( light soup recipe Garden ;... Fry all the meat in a large pot, combine all the meat in a soup or. The goat meat light soup, but with less fat is recommended for people of different..