Where Is Pop Glam, They are made with proper care and love. Election 2020: NDC’s Muntaka Mubarak let’s 6 year old daughter aid in casting ballot in Asawase, “Provide 24-hour security for Martin Amidu” – President to IGP, Guide to the Ghana Muslim Achievers Awards 2020, Sarkin Samari Ankara launched the 3rd NEA Magazine, Ishah Bintu Islamic School gets new classroom block. We are the only one who provides affordable Digital Marketing Services in India. People who do not consume enough calcium before the age of 20-25 have a considerably higher risk of developing brittle bone disease. The ingredients used in making these drinks are packed with nutrients that offer many benefits to the body. Grandeur Digitals is founded in 2019 to provide affordable Digital Marketing Services to Small Industries and Business. Miyan Kuka or Baobab Soup; Miyan Kuka is a soup popular in the northern part of Nigeria. The human body converts beta carotene into vitamin A (retinol). The soup is made from dried powdered baobab leaves. There was one baobab tree in Namibia which lived for almost 1275 years and collapsed recently. Baobab powder is a rich source of vitamin C, which contributes to normal: One of the key benefits of vitamin C is that it helps to keep our immune system strong, supporting our bodys defence against infections, diseases and other illnesses. Miyan kuka is very delicious and has a lot of health benefits in case you didnt know; the leaves are rich in Vitamin C as well as other nutrients such as alpha and beta-carotene, potassium, calcium, tannins, glutamic acid, mucilage, catechins, tartrate, rhamnose and other natural sugars. Health benefits of Fura. If you want to enjoy your miyan kuka, add enough spices to your meat to cook so that it will serve as a tasty stock for miyan kuka. This healthy swallow can be eaten with delicious soups such as miyar Taushe (Vegetable soup), Miyar Kuka (baoba soup), and … It’s delicious, healthy and packed with so many medicinal benefits. It is Nutritious and highly appetizing. It is also very easy to prepare. Health benefits of Miyan Kuka. Reduces stomach acidity. Baobab health benefits are massive. This healthy swallow can be eaten with delicious soups such as miyar Taushe (Vegetable soup), Miyar Kuka (baoba soup), and Miyar Kubewa (Okra soup). Bpoko – Fulani. Zongo foods are special. Calcium is readily available in baobab leaves and plays a key role in normal blood coagulation. Bitter leaf Soup Forget the fact that there is bitter in the name, the sweetness of this soup can help you avoid sugar. Nidaki – NT4 and Adam Zango release new Hausa music. Miyan Kuka is one of the favourite Nigerian soups among many – a Nigerian dish from the northern part of Nigeria. Miyan kuka is made from powdered baobab leaves. Isimuhu – Zulu. by | Dec 23, 2020 | Uncategorized | 0 comments, The best thing is to choose better and fresher foods, which are natural and healthy for the body. You need to do a thorough research on this before u come out with a list, which reminds us o the fact we … Return the beef and dried fish to the pot and cook for 10 more minutes and your soup is ready! The dark green soup has many health benefits. https://www.healthsoothe.com/the-top-4-healthy-nigerian-food-and-recipes Fura is delicious, easy to find, and comes packed with minerals and vitamins. The soup taken while eating this meal has its own part to play when it comes to the Benefits of Eating Tuwo Shinkafa. Health benefits of tuwo masara. Health benefits of Hausa koko and koose. Immunity boost, elimination of free radicals to reduce cancer risks and cardiovascular diseases, liver detoxification, anti-inflammation, pain-relief amongst many others is benefits of eating this superfood. Miyan Kuka which is also known as Luru Soup is a traditional dish from the northern part of Nigeria. It reduces the symptoms of certain cancers and 5. Miyan kuka is very delicious and has a lot of health benefits in case you didnt know; the leaves are rich in Vitamin C as well as other nutrients such as alpha and beta-carotene, potassium, calcium, tannins, glutamic acid, mucilage, catechins, tartrate, rhamnose and other natural sugars. It is popular in Nigeria, Northern Ghana as well as many Zongo communities. Health benefits of Miyan Kuka (kuuka). 2. You can always use varieties of meat and fish to make your Nigerian soups. It is also a rich source of many vitamins and minerals. It is popular in Nigeria, Northern Ghana as well as many Zongo communities. Public Health Ng. It has about 80 grams of carbohydrate and 366 calories in each 100 g; making it beneficial for people who watch their gluten and cholesterol intake. It is important to note that calcium is not easily absorbed without the presence of vitamin D. Potassium decreases the risk of stroke, lowers blood pressure and protects against loss of muscle mass. Maintaining a low sodium intake is essential to lowering blood pressure, but ensuring a good intake of potassium may be just as important. Phosphorous helps in keeping the bones and teeth strong as well as filtering and removing waste from the kidneys. Ingredients 1 medium size smoked black Cat Fish 2 tablespoons Kuka powder 1 teaspoon dry ginger powder 1 small Onion ( finely chopped) 1 teaspoon finely chopped Garlic 1 cooking spoon Palm Oil 1 cup Water Dry Pepper to taste Seasoning to taste. Kuka – Hausa. Miyan Kuka is prepared with baobab leaves, and comes rich in calcium and potassium. Everyone loves good, delicious food, but not just that everyone loves healthy food. Recipe to cook Miyan Kuka. It usually goes with Tuo Zafi in the Zongo communities. Your email address will not be published. Miyan kuka is very delicious and has a lot of health benefits in case you didnt know; the leaves are rich in Vitamin C as well as other nutrients such as alpha and beta-carotene, potassium, calcium, tannins, glutamic acid, mucilage, catechins, tartrate, rhamnose and other natural sugars. Miyan kuka is an exceptionally popular food in Zongo communities. Two vital ingredients for making miyan kuka are ground baobab leaves which is also known as kuka powder and dried catfish. Ewedu leaf is an adequate source of fibre which makes it beneficial in dealing with weight management and may also promote intestinal health by helping with bowel movement. Baobab has been studied by scientists for their useful properties. 4. These Zongo foods were for special occasions when we were young. Kuka – Hausa. jQuery("#fullsizegallery210636").append('. tid('slideshow-wrappergallery210636').style.display = 'block'; It usually goes with Tuo Zafi in the Zongo communities. Oyili-akpu – Igbo. A real delicacy from the north makes grown men sit on earth to eat. Calcium. Beta-carotene also keeps lungs healthy as people age. Try Miyan Kuka and dig into your swallow and enjoy! Method Vitamin C contributes to normal e… Required fields are marked *. We know what youre thinking... slow? The dark green soup has many health benefits. It is usually served with tuwon masara, tuwon dawa or the more popular tuwon shinkafa. Apply for 2020 Sudanese Government Scholarship Program. (6) Some people take the soup off fire at this stage and allow to rest for 5 minutes before adding the Kuka. But you can’t know which food is healthy without finding out the health benefits of the food. Tebeldi, Humeira – Sudan. Traditionally Baobab leaves are used for cooking, especially In the Hausa speaking communities. Because of Tuwo Rice’s main and only ingredients are rice, it has an abundant amount of carbohydrate. Rice is also a great source of these nutrients. The soup has many health benefits such as Calcium, Potassium, Phosphorus. Isimuhu – Zulu. Miyan Taushe 3. When a person has excessively high levels of phosphorus in their blood, the phosphorus can pull calcium from the bones, leaving them weak. Recent studies show that the plant has high nutritious and health benefits. Alele is rich in iron and protein. It also helps functioning any other metabolic system. The dark green soup is ubiquitous during marriage ceremonies around the country, and can be paired easily with TZ for a delightful eating experience. slideshowgallery210636.slide_direction = "lr"; Also called Luru soup or baobab leaf soup, it is nutrient dense. Health benefits of tuwo masara. Vitamin A is important for maintaining our immune system, and good eye health and vision. You can find Baobab trees everywhere in the Northern part of Nigeria and Northerners use the dried leaves of the tree to make this delicious soup. Ose, Igiose – Yoruba. As we know carbohydrate is the source for our body energy, it helps functioning other crucial parts of our body such as the brain. Groundnuts (one of the ingredients) are a great source of nutrients such as biotin, niacin, copper, manganese, folate, vitamin E, phosphorus, thiamine, and magnesium. Foodnify, your one stop local and continental food recipes, food articles and health tips and chefs profiling platform. Health benefits of kuli-kuli (kulikuli) These Zongo foods were for special occasions when we were young. Reduces the risk of diabetes and heart diseases. Miyan kuka in Hausa means Kuuka soup. Miyan kuka is made from powdered baobab leaves. ... SEE: Health Benefits Of Fura Da Nono. The reason i love eating this meal is because of it’s health benefits which are as follows, 1. It is made from powdered baobab leaves and dried okra. Most of the trees that belong to this species are living on this earth for hundreds of years. How To Make Google My Homepage On Firefox Mac, The baobab leaf then serves as a thickener for soup once it is dried. Miyan kuka Danwake; Hausa dumpling. Miyan kuka in Hausa means Kuuka soup. Miyan Zogale known as Moringa soup is a popular Northern Nigeria delicious groundnut-based delicacy. The fresh leaves contain high amounts of Vitamin C as well as other nutritional elements such as alpha and beta carotenes, rhamnose, uronic acids, tannins, potassium, calcium, catechins, tartrate, glutamic acid, mucilage and other sugars. It is a true northern delicacy which makes grown men sit on the floor to eat and lick the back of their hands when they are done. I need energy fast!. Oyili-akpu – Igbo. We need vitamin A for healthy skin and mucus membranes. But this meal also has its own benefits, below are the Benefits of Eating Tuwo Shinkafa; 1. Myan kuka is also called Luru soup; Miyan means Soup in Hausa while Kuka means baobab leaves. KUKA Garin kuka (Baobab leaves powder) also known as Luru soup is a delicacy of northern part Nigeria. The health benefits of this appetizing food are that it improves digestive function, reduces stomach acidity and prevents constipation. Il Cibo In English, Kuka is a Northern Ghanaian delicacy and very delicious. Health benefits of Burkina (Brukina) Health benefits of Ayoyo. It is anticancer. It also helps remove waste and repair damaged tissues. The Benefits of Tuwo Rice Tuwo rice main ingredients is a bowl of short-grain rice, often mixed with rice flavor, the most traditional ways sometimes used rice only in the making process. The fresh tomatoes gives the kuka soup that fresh fruity taste of tomatoes, while the tin one reddens the kuka soup or serves as a colorant to the outward appearance of the kuka soup. Grandeur Digitals is a Digital Marketing Servier Provider in India. Potassium supports cardiovascular health, bone strength and muscle strength. by UyiIredia ( m ): 3:44pm On Dec 08 , 2015 I eat oha and ewedu (in that order) a lot. It’s delicious, healthy and packed with so many medicinal benefits. Miyan kuka is made from powdered baobab leaves. Miyan Kuka is also called Luru Soup; It is one of the simplest soups in the north based on dried fish. It is used to cook a sauce called (Miyan Ayoyo) which is commonly served with Tuwon Masara or Tuwon Allebo. It usually goes with Tuo Zafi in the Zongo communities. Employee Polygraph Protection Act History, Your email address will not be published. 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