About Food Exercise Apps Community Blog Shop Premium. This is a boon to everyone counting their calories and watching their weight. One serving of 100 grams of Chinese cabbage consists of 13 calories. aerobic dancing. Press the button (add to counter) in the table. Press the button (add to counter) in the table. There are 67 calories in 1 cup of Cooked Chinese Cabbage (Fat Added in Cooking). Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Chinese Cabbage (Fat Not Added in Cooking), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled), Woolworths Fresh Broccoli Stem, Red Cabbage Slaw, Woolworths Edamame & Tenderstem Booster Bowl. Simply chop the Napa cabbage into very thin strips and add in scallions, a chili, julienned carrots, or other vegetables.Top the mixture with a sauce of sesame oil, soy sauce, salt, and pepper. There are 33 calories in 1 serving of Cooked Chinese Cabbage. 0 %--Fat. : Calorie Breakdown: 11% fat, 53% carbs, 36% prot. walking (15 minute mile) 3mins. You'd need to walk 1 minutes to burn 2 calories. There are 11 calories in 1 ounce of Cooked Chinese Cabbage. Get full nutrition facts and other common serving sizes of Chinese Cabbage including 1 leaf and 1 oz, raw, yields. : Calorie Breakdown: 66% fat, 21% carbs, 13% prot. Chinese cabbage is a very light vegetable as it has a very low calorie content. The leafy head is the edible part of the vegetable. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. swimming (25 yards per min) 2mins. Calorie Breakdown: 11% fat, 53% carbs, 36% prot. There are 14 calories (on average) in 100 g of Chinese Cabbage. There are 9 calories in 1 cup pak-choi of Chinese Cabbage. Raw Raw - Pak-choi (Chinese Cabbage) 100 Grams. There are 5 calories in 1 serving of Chinese Cabbage. Calculate burning calories for other portions: 100 g 1 cup 1 leaf. Health benefits of Napa (Chinese) cabbage Napa cabbage is incredibly low in calories. Cabbage is a cruciferous vegetable that is often used in salads and many different recipes. Cabbage Chinese (pak-choi), raw 1 cup, shredded 9.1 calories 1.5 grams carbs 0.1 grams fat 1.0 grams protein 0.7 grams fiber 0 mg cholesterol 0.0 grams saturated fat … how to burn 13 calories (100 g of cooked chinese cabbage) your weight: jogging (5 mph) 2mins. In a Chinese Cabbage ( (1 Cup Serving) ) there are about 67 calories out of which 48 calories come from fat. There are 24 calories in 1 cup of Cooked Chinese Cabbage (Fat Not Added in Cooking). Lose weight by tracking your caloric intake quickly and easily. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Get full nutrition facts and other common serving sizes of Cooked Chinese Cabbage (Fat Added in … There are 64 calories in 100 grams of German Chinese Cabbage Salad. Get full nutrition facts and other common serving sizes of Chinese Cabbage including 1 leaf and 1 oz, raw, yields. Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Cooked Chinese Cabbage (Fat Added in Cooking), Chicken Chow Mein with Rice (Diet Frozen Meal), Woolworths Edamame & Tenderstem Booster Bowl, Woolworths Fresh Broccoli Stem, Red Cabbage Slaw. : Calorie Breakdown: 66% fat, 21% carbs, 13% prot. The latter is 1.2 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 3mins. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting. Chinese cabbage can also be served raw, like in a salad or slaw. There are 2 calories in 1 leaf of Chinese Cabbage. Chinese cabbage is calculated to be 14Cal per 100 grams making 80Cal equivalent to 571.43g with 30.08g of mostly carbohydrates、7.52g of protein、0.94g of fat in 940g while being rich in vitamins and minerals such as Vitamin K and Molybdenum. Find nutrition facts for over 2,000,000 foods. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. There are many different types of Chinese cabbages. Along with celery, bok-choy, etc., it easily fits into the neo-class of zero calorie or negative calorie group of vegetables as often advocated by some dieticians. Serving Size swimming (25 yards per min) 2mins. The Chinese cabbage has incredibly low calorie, sodium and saturated fat content which are often recommended by some of the dieticians. Calories, fat, protein, and carbohydrate values for for Chinese Cabbage and other related foods. : Calorie Breakdown: 11% fat, 53% carbs, 36% prot. walking (15 minute mile) 3mins. : Calorie Breakdown: 66% fat, 21% carbs, 13% prot. Calories: 38, Fat: 2g, Carbs: 6g, Protein: 1g, Fiber: 1g. 1mins. Sign Up. There are 67 calories in 1 cup of Cooked Chinese Cabbage. 3mins. Calories and nutrition facts for "Chinese Cabbage Pe-Tsai, cooked"! Get full nutrition facts and other common serving sizes of Cooked Chinese Cabbage (Fat … Calories in Chinese Cabbage - 67, Cabbage. Comprehensive nutrition resource for Chinese Cabbage, Raw (pe-tsai). 13 Cal. : Calorie Breakdown: 66% fat, 21% carbs, 13% prot. There are 5 calories in 1 serving of Chinese Cabbage. The Chinese cabbage was found in the deltaic region of the Yangtze River until the pharmacologist of the Ming Dynasty Li Shizhen decided to study the medicinal properties of the vegetable. : Calorie Breakdown: 66% fat, 21% carbs, 13% prot. There are 5 calories in 1 serving of Chinese Cabbage. There are 67 calories in 1 cup of Cooked Chinese Cabbage. Food analysis. NUTRITION FACTS - CABBAGE - CHINESE CABBAGE COOKED CABBAGE bicycling. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Get full nutrition facts and other common serving sizes of Chinese Cabbage including 1 leaf and 1 oz, raw, yields. The Chinese version of sauerkraut, called suan cai, made Chinese cabbage a staple in North… : Calorie breakdown: 66% fat, 21% carbs, 13% protein. 1mins. The total fat content of (1 Cup Serving) Chinese Cabbage is 5.32 g. Within the fat content, a Chinese Cabbage contains 0.99 g of saturated fat, 0 g of trans fat, 1.6 g of polyunsaturated fat and 2.4 g of monounsaturated fat. Calculate burning calories for other portions: 100 g 1 cup 1 leaf. Get full nutrition facts and other common serving sizes of Chinese Cabbage (Bok-Choy, Pak-Choi) including 1 … Chinese Cabbage YC's Mongolian Grill 1 Serving 11 calories 2 grams carbs 0 grams fat 1 grams protein 1 grams fiber 0 mg cholesterol 0 grams saturated fat 55 mg sodium 0 grams sugar 0 grams trans fat grams Serving oz The Chinese name is 白菜/大白菜. There are 5 calories in 1 serving of Chinese Cabbage. 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