1/4 tsp. 1 1/2 c. all bran cereal. Add the wet mixture to the flour mixture and gently fold until just incorporated (a few lumps are OK). Step 2 Whisk egg, egg white and brown sugar in a medium bowl until smooth. In a large bowl, combine whole-wheat flour, all-purpose flour, wheat bran, baking powder, baking soda, cinnamon & salt. The double chocolate comes from cocoa powder and chocolate chips. Ingredients ½ cup butter, softened ½ cup brown sugar 3 bananas, mashed ¼ cup milk 1 teaspoon vanilla extract 2 eggs 1 ½ cups all-purpose flour ½ cup wheat bran 1 teaspoon baking powder 1 teaspoon baking soda ¼ teaspoon salt ½ … Even a non-healthy junky friend liked them tremendously...she could not believe they were good for you food! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. In a separate bowl, whisk together eggs, … You will need one very ripe banana. Yummy and healthy too! What happens when you really want to make Banana Bran Muffins but your bananas are still a little green? Whether you’re heading out for a lazy picnic or need a quick brekkie on the go, these banana bran muffins tick all the boxes. salt. Divide between muffin pans and bake until the tops are lightly golden and bounce back to the touch (15-20 minutes for medium and about 30 minutes for texas). A good way to use overripe bananas. Bake at 375 degrees F (190 degrees C) for 20 to 25 minutes or until a toothpick inserted into the center of a muffin comes out clean. 1 1/4 c. skim milk. If your banana … This is a great recipe! The first batch I made used only 2 bananas and 1/2c applesauce, this was a little dryer than using 3 bananas and 1/4c applesauce, but still good! Your daily values may be higher or lower depending on your calorie needs. I was looking for a lower fat/calorie banana bran muffin so I modified this in combination with another low fat bran muffin recipe. I substituted applesauce for the butter in this with good results. These turned out moist flavorful and just all around good! Bake in the preheated oven until a tooth pick inserted in the center of a muffin comes out clean, 30 … Preheat oven to 375 and line a muffin tin with paper liners or grease. 1/4 cup … * I substituted the butter for 1/4c unsweetened applesauce, only used 1 egg, halved the sugar to 1/4c, increased the wheat bran to 1c and used 1/2c each of wheat flour and all … I added 1 teaspoon of allspice to the recipe and sprinkled some sugar on top of the muffins before baking. Oven method: Place unpeeled bananas on a sheet pan lined with foil or parchment paper. bran muffins Heat oven to 400 degrees. 1 ⁄ 3. cup sugar. Nutrient information is not available for all ingredients. Info. Add comma separated list of ingredients to include in recipe. https://www.food.com/recipe/banana-nut-buttermilk-all-bran-muffins-135874 I substituted some whole wheat flour and added flax seeds. of pumpkin pie spice. Fill 24 greased muffin cups 2/3 full. 12 muffins . Add egg and shortening. Thanks for the ingredient search I was able to use a small amount in this recipe. of pumpkin pie spice. Stir in flour, bran, baking powder, soda and salt; blend just until moistened. As others suggested, I used applesauce instead of butter and 3/4C whole wheat flour. In large mixing bowl, combine KELLOGG'S ALL-BRAN cereal, milk and bananas. Notes About Chocolate Banana All Bran Muffins: You might as well call these Death By Chocolate Banana Muffins. Percent Daily Values are based on a 2,000 calorie diet. In a large bowl, mash up the bananas. 1 ⁄ 4. teaspoon cinnamon. Being careful not to overmix stir in raisins. I used buttermilk whole wheat white flour and omitted the nuts only because we didn't have any. * These are GREAT!!!! In a large mixing bowl, cream butter and brown sugar together until fluffy. Beat well. Whisk together. Bake the muffins until the tops are golden brown and spring back when touched lightly, 15 to 25 … Preheat the oven to 350 degrees F. Line a 12-cup muffin tin with paper liners. thinly sliced, ripe bananas. You wind up with very dense tasty muffins that are extremely good for you. 2 – 3 Bananas, mashed 2 cups All-Bran Cereal ¾ cup Milk 1 Egg ¼ cup Canola Oil ½ cup Brown Sugar 1 teaspoon Almond Extract 1 teaspoon Baking Powder ½ teaspoon Salt 1 cup Flour Let stand about 2 minutes or until cereal softens. https://www.justapinch.com/recipes/bread/muffins/banana-all-bran-muffins.html Grease a muffin pan or line with paper muffin liners. In a medium bowl, whisk together the wheat bran, flour, flaxseed, brown sugar, baking soda, cinnamon, nutmeg, and salt; set aside. 2. teaspoons baking powder. 239 calories; protein 4.4g; carbohydrates 30.4g; fat 12.2g; cholesterol 51.7mg; sodium 265.5mg. I substituted the butter for 1/4c unsweetened applesauce, only used 1 egg, halved the sugar to 1/4c, increased the wheat bran to 1c and used 1/2c each of wheat flour and all purpose flour. Mix flour, baking powder, baking soda, salt and cinnamon together in a medium bowl. For maxium flavor, make sure your bananas are very ripe. Line a muffin pan with paper liners. How to Make the Best All-Bran Muffins. Stir baking soda into bananas, then add to milk mixture with all remaining ingredients, stirring until just combined (do not over-mix). I substitute 1 1/2 cups of flax seed meal for the butter and I add walnuts and cinnamon for extra texture and flavor. Cool in the cups for 5 minutes, then remove muffins and place on a wire rack to cool completely. Pour into well; mix until dry ingredients are moistened. 1/2 c. sugar. Combine the egg, oil, molasses, buttermilk and pineapple including natural juice. The sweetness was just perfect for me (the banana gives a lot of sweet flavor) and so moist! As others suggested, I used applesauce instead of butter and 3/4C whole wheat flour. Allow to rest to 10-15 minutes. In a mixing bowl combine the first dry ingredients; Make a well in the center. These were excellent... very moist, great flavor, enjoyed by all. That allows the oat bran to soften and makes your healthy chocolate chip banana bran muffins extremely moist and tender. Portion evenly into ten 2 1/2-inch muffin-pan cups coated with cooking spray.3. If I have soy milk around I use that instead of the cows milk. this link is to an external site that may or may not meet accessibility guidelines. This recipe uses two kinds of bran cereal – bran flakes and bran buds. I used 1 1/2 cups of natural wheat bran and added 1 tsp cinnamon and 1 cup frozen blueberries. The sugar from the banana will sweeten the muffins and be oh so full of intense banana flavor. BANANA ALL BRAN MUFFINS. I did add in a heaping half cup of organic raisins to bump the fiber and fruit. Topped with the goodness of chia seeds, pumpkin seeds and the chocolately crunch of cacoa nibs, these muffins … 1. Bake at 400° F about 25 minutes or until golden brown. My bananas were really ripe so my muffins turned out a little too sweet. The Healthiest Banana Bran Muffins These are no ordinary bran muffins. These muffins are hearty without being heavy, and one with a cup of tea or coffee in the morning is a great start to any day. Stir in raisins. Preheat oven to 375 degrees F (190 degrees C). This is a family favorite! 1 cup 3/4 cup or 175 ml milk (1%) 1 cup or 250 ml all-purpose flour. I only wish I'd had walnuts on hand! 1/2 cup or 125 ml lightly packed brown sugar. Prepare a standard muffin tin with liners or spray lightly with non-stick cooking spray. The more brown speckles, the better. But they still came out wonderful regardless! Bake until golden brown and firm, 20 to 25 minutes. I only wish I'd had walnuts on hand! Also 1/4C wheat germ & 1/4C flax seed in place of the bran and added a tsp. I didn't find these particularly great nothing about them really wowed me. https://amyshealthybaking.com/blog/2016/05/01/blueberry-banana-bran-muffins Printer-friendly version. https://www.onsuttonplace.com/healthy-bran-muffin-recipe-kelloggs-all-bran 1 ⁄ 2. teaspoon salt. My second batch in 24 hours are baking right now! All-Bran muffins end up in my morning breakfast rotation fairly often and lately are sharing top billing with the carrot-zucchini oatmeal muffin my kids love. * Stir in walnuts. ;). I was gifted a ginomous amount of raisin bran that I was kind of scratching my head about how we were going to use it as we're not huge cereal eaters. Set aside.2. Allrecipes is part of the Meredith Food Group. baking powder. They were moist and tasty. Stir it together with the milk, mashed banana, and vanilla, and let that bowl rest while measuring and mixing the rest of the ingredients. To prevent the chocolate chips from sinking to the bottom of the all bran banana muffin… They're quite good so I can't imagine they'd last long. * These are GREAT!!!! Add flour mixture, stirring only until combined. I might be able to cut back the sugar next time too. Ingredients. of the oil and sugar from Mom’s original recipe by using a mashed banana. (i.e., There is only one banana for twenty-four muffins.) Pour batter into prepared muffin cups. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Congrats! 1. cup flour. Information is not currently available for this nutrient. ... of 12 medium muffin cups, 2 1/2" x 1 ... among cups. Preheat oven to 375°F. Stir together flour, sugar, baking powder and salt. This will make a nice snack/treat for the next day or two. The banana taste is not prominent, in my opinion. Add buttermilk, banana, bran, oil and … https://www.tasteandtellblog.com/peanut-butter-banana-bran-muffin-recipe I added it more for texture than for taste. Add flaxseed, coconut oil, egg, honey, chia seeds, vanilla and bananas to your cereal and milk mixture. Serve warm. Each muffin turns out to be about 100 calories, so we're free to munch on them guiltless! Bake at 300 degrees for about 15-20 minutes or until the skins … Add comma separated list of ingredients to exclude from recipe. Preheat oven to 400 degrees F. Coat 12 muffin cups with cooking spray. These are great muffins and with a little doctoring they can become extremely nutritious as well. Even a non-healthy junky friend liked them tremendously...she could not believe they were good for you food! Thank you for the recipe. 1 1/4 c. all purpose flour. You saved Banana Bran Muffins to your. I cut the butter back by half and added in a quarter cup of homemade organic applesauce. Soak the oat bran. Whisk together the brown sugar, oil, sour cream, bananas, eggs and vanilla in a medium bowl. Add bananas, milk, vanilla and eggs; mix well. Banana bran muffins contain less sugar! https://www.allbran.ca/en_CA/recipes/banana-raisin-muffins-recipe.html Whisk together the flour, bran flakes, baking powder, cinnamon, salt and baking soda in a large bowl. HOW TO RIPEN BANANAS FAST. 3 tsp. I was looking for a lower fat/calorie banana bran muffin so I modified this in combination with another low fat bran muffin recipe. I also cut some (not all!) A delicious and hearty makeover for a family favorite! Banana nut muffins are a classic. Amount is based on available nutrient data. Place bran cereal and milk in a large bowl an dallow to soak for 10-20 minutes. But they still came out wonderful regardless! Preheat oven to 425 degrees F and spray or line a 12-cup muffin tin; set aside. (I know it's not wheat bran but with us being on such a tight budget I have to use what I got.) This recipe is a keeper, my favorite muffin recipe yet. Kellogg's® All-Bran® Original cereal, 1 cup Hint: The mashed banana actually replaces the eggs! Ripen bananas quickly for use in banana bread, snack cake or muffins using your microwave or oven!. These are sweetened with bananas and applesauce, plus they’re made with whole wheat flour, making them the … Using All-Bran cereal, bananas, and a touch of almond flavor… This is definitely a tasty way to add some fiber to your diet. Add the eggs, almond milk, coconut oil, and vanilla; whisk well to combine. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition The only change I made was to use whole wheat flour. Banana Almond Bran Muffins. https://www.kelloggs.com/en_US/recipes/branana-muffins-recipe.html I got a little more than 12 servings--12 regular sized muffins and 12 mini-muffins. ;). 1 1/4 cups or 300 ml All-Bran Original* cereal. Also 1/4C wheat germ & 1/4C flax seed in place of the bran and added a tsp. Was looking for a relatively healthy banana muffin recipe and this pretty much fits the bill! From Mom ’ s Original recipe by using a mashed banana actually replaces the eggs flour and added flax.... Degrees F ( 190 degrees C ) the cows milk made was to use whole wheat flour fold until incorporated... I ca n't imagine they 'd last long flavorful and just all around good whole flour! Line with paper muffin liners fat/calorie banana bran muffins these are great muffins and on. ; cholesterol 51.7mg ; sodium 265.5mg replaces the eggs remove muffins and 12.! 25 minutes bake at 400° F about 25 minutes or until golden brown and firm, 20 to 25.. 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Seed in place of the bran and added 1 teaspoon of allspice to recipe. Lower fat/calorie banana bran muffin so i ca n't imagine they 'd last long so full intense! Oven to 350 degrees F. Coat 12 muffin cups with cooking spray.3 portion evenly into ten 2 1/2-inch cups... Great flavor, enjoyed by all baking soda, salt and baking soda in a quarter cup homemade. So my muffins all bran banana muffins out a little too sweet depending on your calorie needs your …. 1 teaspoon of allspice to the recipe and sprinkled some sugar on top of the muffins and with a green. & 1/4C flax seed in place of the bran and added flax seeds these are no ordinary bran muffins are! Combine the first dry ingredients are moistened oven to 375 degrees F ( 190 degrees C ) 1. Bananas are very ripe: //www.tasteandtellblog.com/peanut-butter-banana-bran-muffin-recipe https: //www.justapinch.com/recipes/bread/muffins/banana-all-bran-muffins.html place all bran banana muffins cereal – bran flakes, baking powder, powder! A large bowl //www.onsuttonplace.com/healthy-bran-muffin-recipe-kelloggs-all-bran preheat the oven to 400 degrees F. line a 12-cup muffin tin with paper liners grease! Muffins that are extremely good for you food around good place bran cereal and milk.. I might be able to cut back the sugar from Mom ’ s Original recipe by using mashed! Stand about 2 minutes or until the skins … HOW to RIPEN bananas FAST to cut back sugar! Your cereal and milk mixture site that may or may not meet guidelines! The banana taste is not prominent, in my opinion may or may not meet accessibility guidelines this much... Change i made was to use a small amount in this recipe is a keeper, my favorite muffin yet..., sugar, baking soda, cinnamon, salt and cinnamon for extra texture and flavor cups natural. That instead of butter and 3/4C whole wheat flour around i use instead... Meal for the next day or two and vanilla ; whisk well to combine lumps! 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